What I have discovered in coaching is that people from all walks of life are in a state of self-examination more so than ever before. A common thread that links is the longing for something more meaningful.

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10 questions you should ask yourself: To prepare for self-improvementBe all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed.

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Wishing and Doing have two different energy levels, two different prices to pay and usually two very different results. You get what you pay for holds true. What price are you willing to pay to make your dreams come true?

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Summary: Most people dont begin the process of developing a business if they have no intent of establishing the business. Most people also believe there are different roads that lead to success. Is this true? Or are there just a variety of perspectives along the way?Sometimes I think there is a common misperception about developing a business. This misperception seems to be that all roads lead to business success. This idea seems to take into account the notion that a bu…

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This article is designed to provide an overview of the current mentoring and coaching situation. It attempts to clarify the differences, and give providers and receivers of these services some guidance on best practices.

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Mistakes are part of the dues one pays for a full life. Sophia LorenHindsight is a great accuser. It seems that no matter what decision we make there is always a decision we could have made that was better. Sometimes it can even seem as if the secondary choice would have made the world of difference for us. Sadly we can get bogged down in personal or business failure.Consider a choice that was made by the Portland Trailblazers back in 1984. The Trailblazers were a…

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Who me? Living unconsciously?? Yep. You. Me. We’re all doing it from time to time. Sometimes more, sometimes less. I know, I know, NONE of us really want to admit to this human tendency. Why would we want to be missing our amazing lives?

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Integrity has always been one of the qualities I admire and respect most in others. The definition of integrity is: The quality or condition of being whole or undivided; completeness. Simply put, someone who lives in integrity honors their personal values - actions and choices align with an internal code. There is nothing inside that is divided; they are whole. Integrity is also about honoring your word and following through with commitments.

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Hundreds of items on your “to-do” list. Does this sound familiar? You feel tugged in a dozen directions. The business needs your attention. You want to spend quality time with friends and family. Your body is craving a workout. Paperwork and post-it notes are piling up everywhere. Your mind wants peace of mind. Commitments. Choices. Opportunity. Conflicts in your mind. The recipe for overwhelm is clear.

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When life delivers a plethora of unexpected and unpleasant surprises, it can be easy and automatic to react negatively. Many of these reactions are unconscious and engrained in us as human beings. Throughout our lives, most of us are taught and conditioned to react to disappointments with sadness, unkindness from others with anger or defensiveness, heavy traffic with stress and frustration, illness and death with fear, and our mistakes with judgment.

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